Well I have had a busy week this week and since I miss a work out day! I decided to work it out Saturday with a beast! Yes! I said beast! I call the kettle bell a beast. I have heard that they are great for agility and upper body strength which I desperately need. I decided that it would be worth an investment just to get one. They are very expensive but health has no price so it was worth it. Today was my first day working with the beast and all I half to say is WOW! For the next two weeks I will be doing 3 sets 10 reps of lunges, squats and pull-up’s. I will up my sets and reps each week after. If any of you have any other suggestions or comments that will help me perform better; please let me know I love comments, suggestions, and help. Thanks! 🙂
I should think of some names. What do you think??
Have a great Weekend.