Week 4: Thursday Meals

Savy Naturalista, Naturalista

Sweet potato protein Pancakes, with yogurt on top

Savy Naturalista, Naturalista

Savy Naturalista, Naturalista

Savy Naturalista, Naturalista

I had 3

Savy Naturalista, Naturalista

Savy Naturalista, Naturalista

Savy Naturalista, Naturalista

I had 2 slices of bread

Advertisements

Week 4: Monday Meals

Savy Naturalista, Naturalista

Savy Naturalista, Naturalista

Savy Naturalista, Naturalista

What I ate Not Posted: Mango and blueberries, four rice cakes and peanut butter, three Medjool dates, and yogurt..

February is almost over and this diary has helped me to notice my insane portions and I am going to keep them under control but I am happy that they are smaller then they use to be.. ๐Ÿ™‚

Week 3 Meals: Friday, Saturday and Sunday

Friday Meals:

Savy Naturalista, Naturalista

Savy Naturalista, Naturalista

Meals I ate Friday not posted: banana, yogurt, peanut butter and I had 4 rice cakes, and a sandwich for dinner..

Saturday Meals:

Savy Naturalista, Naturalista

Savy Naturalista, Naturalista

Savy Naturalista, Naturalista

Meals I ate Saturday not posted: Pineapple yogurt, a small salad from whole foods, 1/4 of a burrito, rice cakes and peanut butter; rice, beef, broccoli, and green bean stir-fry..

Sunday Meals:

Savy Naturalista, Naturalista

Savy Naturalista, Naturalista

Savy Naturalista, Naturalista

Savy Naturalista, Naturalista

Meals I ate Sunday not posted: One Waffle, Medjool dates, homemade protein cookies,and shrimp curry for dinner..

Week 3: Thursday Meals

Savy Naturalista, Natiralista

Regular Oatmeal, and a boil egg

Savy Naturalista, Natiralista

Savy Naturalista, Natiralista

Tuna Sandwich…

Savy Naturalista, Natiralista

I could not help my self, I am addicted to rice cakes I had the whole pack..

Savy Naturalista, Natiralista

Stuff I ate not posted:
I ate four lentil tacos and a salad for dinner..
I tell myself work on your portions work on your portions, but I cant help my self tomorrow is another day I am learning as I go the best thing I am feeling better about my new lifestyle…

Week 3: Wednesday Meals

Savy Naturalista, Naturalista

I am addicted to pancake mornings….

Savy Naturalista, Naturalista

Savy Naturalista, Naturalista

I added avocado

Savy Naturalista, Naturalista

Dates, banana, rice cakes, and sunflower seed concoction

Savy Naturalista, Naturalista

Blueberries, cherries, and mango I have been craving mango…

Savy Naturalista, Naturalista

Bok Choy and couscous soup.

Week 3: Thursday Meals

Savy Naturalista, Naturalista

I go up bright and early just to stuff my face with these babies ๐Ÿ™‚

Savy Naturalista, Naturalista

I learn that certain yogurts effect my dairy allergy luckily this isn’t one ๐Ÿ™‚

Savy Naturalista, Naturalista

Tuna, Avocado, Pickle, and one boil egg

Savy Naturalista, Naturalista

Savy Naturalista, Naturalista

I had 3 rice cakes, one decided to disappear

Savy Naturalista, Naturalista

Quinoa veggie bowl…

Week 3: Monday Meals

We have finally gotten to week 3 in what I ate February, it is going by so fast and I am happy to let you know I have gotten my oatmeal portions just right.. I am no longer confused on oatmeal I am going to do a post about the calories in oatmeal and what it really adds up to… Now its time to get to the food for today:

Savy Naturalista, Naturalista

Savy Naturalista, Naturalista

Savy Naturalista, Naturalista

Savy Naturalista, Naturalista

Leftover dinner from yesterday, I added sweet potato to good..

Savy Naturalista, Naturalista

Taste just like a peanut butter cup.. I ate the grapefruit 30 minutes later

Savy Naturalista, Naturalista

Salmon Bowl

Week 2 Saturady and Sunday Meals

The weekend is done and yes I did splurge but in just the right amount of portions. I did not eat anything friend but I had a homemade roast beef pizza that was to die for and I went to bed super late.. ๐Ÿ™‚

Lets Start with Saturday Meals

Savy Naturalista, Naturalista

Saturday Breafast

Savy Naturalista, Naturalista

Saturday Lunch

Savy Naturalista, Naturalista

Saturday Snack..

Saturday Meals Not Posted: Roast Beef Pizza, Grape Fruit, Tazo Tea…

Yummy Sunday Meals

Savy Naturalista, Naturalista

Sunday Brunch Meal

Savy Naturalista, Naturalista

Sunday Snack I ate the Grape fruit…

Sunday Meals Not Posted: Ground Beef Chilli and Baked Potato and Salad.