Week 4: Thursday Meals

Sweet potato protein Pancakes, with yogurt on top

I had 3

I had 2 slices of bread

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Week 4: Wednesday Meals

3 rice cakes and I had 2 more Medjool dates

I had 2nds on the chicken…

Week 4: Tuesday Meals

Second meal of the day and a yogurt

Lunch time

Week 4: Monday Meals

What I ate Not Posted: Mango and blueberries, four rice cakes and peanut butter, three Medjool dates, and yogurt..

February is almost over and this diary has helped me to notice my insane portions and I am going to keep them under control but I am happy that they are smaller then they use to be.. 🙂

Week 3 Meals: Friday, Saturday and Sunday

Friday Meals:

Meals I ate Friday not posted: banana, yogurt, peanut butter and I had 4 rice cakes, and a sandwich for dinner..

Saturday Meals:

Meals I ate Saturday not posted: Pineapple yogurt, a small salad from whole foods, 1/4 of a burrito, rice cakes and peanut butter; rice, beef, broccoli, and green bean stir-fry..

Sunday Meals:

Meals I ate Sunday not posted: One Waffle, Medjool dates, homemade protein cookies,and shrimp curry for dinner..

Week 3: Thursday Meals

Regular Oatmeal, and a boil egg

Tuna Sandwich…

I could not help my self, I am addicted to rice cakes I had the whole pack..

Stuff I ate not posted: I ate four lentil tacos and a salad for dinner..
I tell myself work on your portions work on your portions, but I cant help my self tomorrow is another day I am learning as I go the best thing I am feeling better about my new lifestyle…

Week 3: Wednesday Meals

I am addicted to pancake mornings….

I added avocado

Dates, banana, rice cakes, and sunflower seed concoction

Blueberries, cherries, and mango I have been craving mango…

Bok Choy and couscous soup.

Week 3: Thursday Meals

I go up bright and early just to stuff my face with these babies 🙂

I learn that certain yogurts effect my dairy allergy luckily this isn’t one 🙂

Tuna, Avocado, Pickle, and one boil egg

I had 3 rice cakes, one decided to disappear

Quinoa veggie bowl…

Week 3: Monday Meals

We have finally gotten to week 3 in what I ate February, it is going by so fast and I am happy to let you know I have gotten my oatmeal portions just right.. I am no longer confused on oatmeal I am going to do a post about the calories in oatmeal and what it really adds up to… Now its time to get to the food for today:

Leftover dinner from yesterday, I added sweet potato to good..

Taste just like a peanut butter cup.. I ate the grapefruit 30 minutes later

Salmon Bowl

Week 2 Saturady and Sunday Meals

The weekend is done and yes I did splurge but in just the right amount of portions. I did not eat anything friend but I had a homemade roast beef pizza that was to die for and I went to bed super late.. 🙂

Lets Start with Saturday Meals

Saturday Breafast

Saturday Lunch

Saturday Snack..

Saturday Meals Not Posted: Roast Beef Pizza, Grape Fruit, Tazo Tea…

Yummy Sunday Meals

Sunday Brunch Meal

Sunday Snack I ate the Grape fruit…

Sunday Meals Not Posted: Ground Beef Chilli and Baked Potato and Salad.