Well I have had a busy week this week and since I miss a work out day! I decided to work it out Saturday with a beast! Yes! I said beast! I call the kettle bell a beast. I have heard that they are great for agility and upper body strength which I desperately need. I decided that it would be worth an investment just to get one. They are very expensive but health has no price so it was worth it. Today was my first day working with the beast and all I half to say is WOW! For the next two weeks I will be doing 3 sets 10 reps of lunges, squats and pull-up’s. I will up my sets and reps each week after. If any of you have any other suggestions or comments that will help me perform better; please let me know I love comments, suggestions, and help. Thanks! 🙂
The beast has arrived.. Hooaah!!!
My new Kicks. I heard your suppose to change shoes every six months my old ones were long over due lol!!
So this is my workout, go super fast bike. I named him speed racer although I need some road tires!! This bike you have seen so many times, but there is a new addition to the bike family!
This is my new work bike that I have talked about but have not shown you. It just goes to work I also use it to run errands. It’s a smoother ride and very comfortable. It also has a cute bell!!
Ding!! No one ever hears it though 🙂
I should think of some names. What do you think??
Have a great Weekend.