Week 3: Thursday Meals

Savy Naturalista, Natiralista

Regular Oatmeal, and a boil egg

Savy Naturalista, Natiralista

Savy Naturalista, Natiralista

Tuna Sandwich…

Savy Naturalista, Natiralista

I could not help my self, I am addicted to rice cakes I had the whole pack..

Savy Naturalista, Natiralista

Stuff I ate not posted:
I ate four lentil tacos and a salad for dinner..
I tell myself work on your portions work on your portions, but I cant help my self tomorrow is another day I am learning as I go the best thing I am feeling better about my new lifestyle…

Week 3: Monday Meals

We have finally gotten to week 3 in what I ate February, it is going by so fast and I am happy to let you know I have gotten my oatmeal portions just right.. I am no longer confused on oatmeal I am going to do a post about the calories in oatmeal and what it really adds up to… Now its time to get to the food for today:

Savy Naturalista, Naturalista

Savy Naturalista, Naturalista

Savy Naturalista, Naturalista

Savy Naturalista, Naturalista

Leftover dinner from yesterday, I added sweet potato to good..

Savy Naturalista, Naturalista

Taste just like a peanut butter cup.. I ate the grapefruit 30 minutes later

Savy Naturalista, Naturalista

Salmon Bowl

Week 2 Saturady and Sunday Meals

The weekend is done and yes I did splurge but in just the right amount of portions. I did not eat anything friend but I had a homemade roast beef pizza that was to die for and I went to bed super late.. 🙂

Lets Start with Saturday Meals

Savy Naturalista, Naturalista

Saturday Breafast

Savy Naturalista, Naturalista

Saturday Lunch

Savy Naturalista, Naturalista

Saturday Snack..

Saturday Meals Not Posted: Roast Beef Pizza, Grape Fruit, Tazo Tea…

Yummy Sunday Meals

Savy Naturalista, Naturalista

Sunday Brunch Meal

Savy Naturalista, Naturalista

Sunday Snack I ate the Grape fruit…

Sunday Meals Not Posted: Ground Beef Chilli and Baked Potato and Salad.

Week 2: Thursday Meals

My Medjool dates finally came today yay!!! I ate 7 I could not help myself they are so good but high in sugar; I guess I better not get out of control with this box of dates I may start to look like one. I am going to limit my intake to 2 a day maybe 4 if I am good..

Savy Naturalista, Naturalista

I think I went a little crazy with the coconut sugar today…

Savy Naturalista, Naturalista

Savy Naturalista, Naturalista

5 pound box pray for me y’all.. pray for me 🙂

Savy Naturalista, Naturalista

Savy Naturalista, Naturalista

I swear I have not had a craving for candy since I started making these babies.. Peanut butter is the best..

Savy Naturalista, Naturalista

Yes I went back for seconds and a bigger piece of cornbread I am working on leaving seconds alone..

Taking Control of my Portions

Since I have started this journey there has been a few bumps in the road; however I have remained on track and have been doing great. I have slimmed down but my calories seem to go up and down. I have notice that I am having a problem with my portions, I usually go back for seconds and thirds. I am over-eater I am not ashamed it’s who I am; bigger seems to always be better, but lately it is becoming a problem and hindering my weight loss. I need to learn how to control my portions. It’s so hard when you love to eat. My supporters on calorie count have been giving me good ideas. Drinking water or eating a salad before I eat dinner which seems to be my favorite meal.

I have to admit something I am a compulsive eater I tend to eat even when I am full. It scares me that my compulsive eating has consumed me most of my life. I am a little bit older now and I am taking control of my health, so I am determined to not let this be a burden on my life. I feel at this point now it is not what I am eating it is how much I am eating, so I am determine to control my portions. I know this will be a challenge for me, but my cc family is always there to give me the encouragement I need. So my pledge to my self: I am not going to eat when I am full and only when I feel hungry :).