I know I have been M.I.A but I needed to get my thoughts together, I have not been making the best food choices over the past few days luckily I did not put on any weight from my unhealthy meals. I guess it goes to say one meal can’t kill over a few days, but a few meals over a month can pack on some serious pounds. Replacing a smoothie with a meal can be the trick I need to kick start my week, because the week is not over yet. Blueberries are not in season, but the frozen aisles have been packed with yummy blueberries and strawberries, I only buy my berries from U.S.A or Canada and there product has been packed in the frozen aisles even cherries. I like my berries sweet that is why I buy from these countries. I can not wait to eat fresh berries in the summer, fresh winter berries seem to be tart and sour to me.
Easy Breezy Blue Berry Smoothie: 1 cup of frozen blueberries, 1 cup of your favorite greens, 1 6oz container of your favorite blueberry yogurt. Blend in your blender or food processor and enjoy.
Savy Naturalista 