I woke up this morning and could barely get out of bed, I did 240 squats yesterday and I do not think I will be able to make it to 260 today. It will be a huge challenge for me and I hope I am able to complete it.
Squats have become my therapy and if I am having a bad day I do a few squats and I feel all the pressure of the day go away. Lately I have been bending down into a squat to get items I need, I add those to my squats as well; you gotta get them in whichever way you can.
My favorite place to sneak squats is at the grocery store; if I need a product I will dip into a squat and get it. So far I have gotten ten squats alone at the grocery store (no shame in my game). I am looking forward to challenging myself today even though my entire lower part of my body feels like I belong in a wheel chair. I think I will be able to do it but I know it will be a challenge.
When it comes to these yummy dried mango slices I bought this challenge will kill me. I cannot just only eat four slices (120 calories); I really want to eat the whole bag so I will have a huge challenge ahead of me.
Question of the day: What challenges are you facing today that you want to conquer?