This is a perfect mid-day meal that will keep you full all day long you may not want to eat your last three meals. One of my favorite go to recipes yogurt jook, I am in love with this recipe I cannot begin to tell you how easy the recipe will be. It puts Rachel Rays 30 minutes meals to shame (I love her). One of the perks about this meal there is protein and a carb yay!!!
Yogurt Jook: 6 oz. container of your favorite yogurt, ¼ cup of dried oats cooked in ½ cup of water probably less. Mixed oats and water, put in the microwave for about 5 minutes or less. Watch it carefully it will cook quickly, mine took 3 minutes. Once it is done add the yogurt and enjoy.