Yogurt Jook

This is a perfect mid-day meal that will keep you full all day long you may not want to eat your last three meals. One of my favorite go to recipes yogurt jook, I am in love with this recipe I cannot begin to tell you how easy the recipe will be. It puts Rachel Rays 30 minutes meals to shame (I love her). One of the perks about this meal there is protein and a carb yay!!!

Savy Naturalista, Naturalista

Yogurt Jook: 6 oz. container of your favorite yogurt, ¼ cup of dried oats cooked in ½ cup of water probably less. Mixed oats and water, put in the microwave for about 5 minutes or less. Watch it carefully it will cook quickly, mine took 3 minutes. Once it is done add the yogurt and enjoy.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s