Cheat meals

savynaturalista, naturalista Hello everyone one more day to the weekend, and now I am planning my cheat meal so excited! I have no clue what it will be (keep you updated) I have been thinking about it since Tuesday but I am just too excited. I am just going to have one meal when I first started I use to have a cheat weekend which I realized was not helping me loose pounds; I then went down to a cheat day I would eat whatever I wanted for the whole day, and that did not help my fat so now I am down to just one cheat meal. Cheat meals have been keeping me from eating unhealthy foods during the week or binging. It has been working out great because I get to think about it the whole week. I have no clue what it will be but I am excited I get to eat a yummy meal.

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8 thoughts on “Cheat meals

  1. I think that’s a really good idea. It keeps you from feeling so deprived you finally just say “to heck with it!” and quit. I think I’m going to try the one meal a week cheat meal and I already know what I would want—pepperoni pizza!

  2. Wow you just described the last three years of my life. Be amazingly good all week, have cheat weekends, realize that it’s not working, go to cheat days, still not working, and now just one good meal a week. You are inspiring!! ❤

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