Cheat meals

savynaturalista, naturalista Hello everyone one more day to the weekend, and now I am planning my cheat meal so excited! I have no clue what it will be (keep you updated) I have been thinking about it since Tuesday but I am just too excited. I am just going to have one meal when I first started I use to have a cheat weekend which I realized was not helping me loose pounds; I then went down to a cheat day I would eat whatever I wanted for the whole day, and that did not help my fat so now I am down to just one cheat meal. Cheat meals have been keeping me from eating unhealthy foods during the week or binging. It has been working out great because I get to think about it the whole week. I have no clue what it will be but I am excited I get to eat a yummy meal.