I decided that I did not want to work out today but I did do a plank and I am still at 40 seconds; I need to really stop looking at the clock because when I do I plop right to the ground once I hit 40. I am going to have a light breakfast today; ever since I have been back to work I have not had much of an appetite. It can be so hard getting back into the groove of things but I hope I will be back to my regular eating habits pretty soon.
My Second Goal for the New Year: I am going to be a healthier me; sometimes when you start a journey to a healthier body, you start to lose weight and then you become obsessed with just losing weight and calories. I think that is what sums up last year for me which stall my weight loss leading to depression and binge eating. I am just going be concern with my health and let everything else fall into place. How do I do that? I am learning and will share my journey with you.
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Savy Naturalista 
Good luck on your journey. We all struggle, we start and do well and then stop…but keep trying because eventually you will pick it up 🙂
I hope so it has been a long road to make this into a lifestyle.
good job girl. take it one day, one meal, one workout at a time. if you fall off of the path, just hop right back on and don’t beat yourself up over it!
I am trying 🙂 thank you for the encouragement
Great way to think about your fitnes goal. Also, planks are so hard! One little trick I do is to read a magazine while holding the position.
That is a wonderful Ideal I am going try that thank you
🙂
Good luck going into your new year with new goals. It’s a tough journey, but well worth it.