Fall Smoothie

The weekend went by quickly and I half not checked the scale yet I am having anxiety attacks about stepping on the scale. I guess I always want to see the right number and if I don’t I get so disappointed; I have some serious scale issues I need to work on. I am thinking about not using the scale anymore but it’s like addiction I half to step on it every day I really need help. I did a pretty good job this weekend staying on the right track even though it is fall and since it is so cold I always want to eat more. The weather is cold and storm Sandy is brewing on the east coast I hope all of you and your families who live on the east coast are ok and stay safe.

Fall Smoothie

Fall has finally arrived and it is quite cold and very dry in AZ so this fall smoothie has all the wonderful flavors of fall. I used 1 persimmon, 2 bananas next time I will use 1 banana (too much of a banana flavor), ½ cup of oatmeal, and a pinch of pumpkin spice. Blend to perfection serve in a bowl and enjoy.


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