The Easiest Veggie Burger

I would like to give you guys the easiest veggie burger I love it… The reason why it’s so easy because it has no tofu and does not consist of any bread crumbs are eggs just some simple things you can find in the kitchen. It is also quick very time efficient for the days when you are on the go…I tried Quinoa  for the easiest veggie burger and it’s a super food. I did not have time to make buns I got home very late from work so I just kept it simple. They are yummy moist and flavorful and did not dry out. Oh did I mention the easiest veggie burger ever :).

The Easiest Veggie Burger

Veggie Goodness 🙂

The Easiest Veggie Burger

Almost time to mix

The Easiest Veggie Burger

This can get very messy 🙂

The Easiest Veggie Burger

All done 🙂

The Easiest Veggie Burger
I am ready for my close up 🙂

The Easiest Veggie Burger

Finished product

The Easiest Veggie Burger

Loaded tower of Veggie Goodness 🙂

Recipe:

1cup of quinoa

2 cups of black beans

2 cups of oat flour

½ cup of corn

1 big red yam or sweet potato

3 mild chili peppers

½ onion

½ tbsp. cumin

½ tbsp. coriander

½ tbsp. mild chili powder

½ table spoon of olive oil.

Directions: Boil a pot of water and add quinoa to the pot; while the quinoa is boiling chop up onions, chili peppers and sweet potato. Put the sweet potato in a bowl and microwave for about four minutes or until soft. Sauté the onions, chili peppers, and corn in olive oil until onions and chili peppers are translucent.  Smash the beans and sweet potatoes together make sure they still are chunky to get a firm hold for the burgers. Once the quinoa is done drain it from the water and put it in a bowl add the remaining ingredients to the bowl add the spices last. Stir really well make sure all the ingredients are in cooperated. Form into patties with hands and bake at 350 for 15-20 minutes.

Substitutions: You can substitute quinoa for rice I just like quinoa it’s quick so it does not take forever to boil. I used beans that were cooking in the crock pot that I put on before I went to work; if that is two much you can always use two cans of beans or one. If you do not have oat flour you can always use rolled oats it will not change the flavor. This recipe was made for veggie burgers in bulk, so we have enough for work meals next week. I made about 14 patties you may get more or less. My patties were medium size. Now about salt I really did not use that much salt, and everyone has a different preference for salt. I would adjust the salt to your taste buds. I hope you Enjoy 🙂

The Easiest Veggie Burger

Dinner is served.. I was eating the chips as I was taking the photo sorry I had one.. I made those too 🙂

Advertisements

10 thoughts on “The Easiest Veggie Burger

  1. Pingback: Menu – Week of 9/10/12 « Menus of a Mom

  2. Pingback: Menu – Week of 9/17/12 « Menus of a Mom

  3. Pingback: Veggie Burgers and « Menus of a Mom

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s