Drink Coconut Water

It’s been so hot and humid good grief will this heat ever let up!! When I checked my phone this morning it was 117! Omg I think it’s time for me to move into the freezer until October. So tell me are you excited to be Naked because I know I am; for drinking coconut water of course :).

Drink coconut water

I live at the grocery store now, ever since Saturday and it takes me forever since I read through almost every label. When I found coconut water I was just coming home from work, and needed something to drink since all my water was gone. Normally I would have gotten a low calorie Vitamin water, but all those ingredients that I could not read and the serving size is double. I went for the safe choice. I fell in love it’s like an alternative to water (hence the name) it’s refreshing and quenches your thirst. I love coconut water I found another alternative to regular water and fusion water yay!! The bonus is its very high in potassium and I have been working on getting my potassium levels up since they are pretty low. It comes from the young thai coconut and I am looking for one, so I can compare them and see which one trumps in taste. I am on a quest to find a young thai coconut. I hope they have some at my local grocery store I am on the lookout.. 🙂  This was only 60 calories.

Drink coconut water 🙂

 

 

 

 

 

I also wanted to show you my dinner Its been cooking in the crock pot all day..

who says you need meat I think not.. 🙂

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Start the Day Right

Happy Monday Everyone!
I hope everyone got up to start the workweek, you better believe I wasn’t I wanted to stay in bed in extra 10 minutes. I got up and started with my early morning strength training for 25 minutes. I am going to start planking everyday my time now is 30 seconds each day I will add one second everyday.

My morning breakfast was a little different today I usually have a bowl of oatmeal and go, but today I had my English muffins I paired them with banana and peanut butter. Who says you need meat on your muffins it was yummy without it. The muffins were kind of thin and fell apart, but next time I make them I will add something to make them fluffy. I also had some yummy mint tea it was very refreshing. This is how to start the day.

Protein, Fat, Carb, Fruit. Complete 🙂