Good morning everyone! Don’t you just love Sunday it’s a day to relax and get ready for the work week ahead. With school and work during the week; it seems Sunday is the only day that I get to do yoga for a full hour. Today we will be trying yoga with a fitness ball this will be a new experience for me. Has anyone ever done yoga on a fitness ball? If so was it challenging? I love the way yoga makes me feel; after my practice I feel complete and at ease. Yoga tends to clear the mind of worries and fear the way cardio does but with less sweating. I love the deep meditation at the end of the practice. I have learned when you meditate the mind does not half to always be clear of thoughts. It’s ok to think when meditating it helps you learn to clear your mind. I have been doing yoga for about four months now and I can say that I more limber then when I first started. I am also at peace with myself, and would encourage all of you to at least try it once. I guarantee you will fall in love with yoga like I did :). Today’s yoga forecast in sunny AZ is cloudy at 90 degrees. I love cloudy so this is perfect weather too me even at the very warm temperatures.